Practicing Yoga helps you overcome and prevent many stresses,strains,aches and pains. It promotes a firm foundation for health and wellbeing. Yoga both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidenience and emotional calm. Yoga can:

Encourage strength,stamina and flexibility

Encourage efficient functioning of all the body's organs and systems

Reduce muscular tension

Stimulate circulation of lymph in the body to minimise the risk of lymphoedema

Relaxation can help to lower the heart rate and blood pressure

relsease muscular and mental tension, and relieve anxiety

Improve sleep

Stimulate immune function

Harmonise the activities of the mind and emotions to bring about a feeling of inner peace

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Yoga Hereford 26 September

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