Pilates classes with Alex Stephenson and Jo Burke.   

Pilates is an exercise system which focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

Classes are taught by our experienced Physiotherapists Jo and Alex.  They teach the 'Pink Ribbon Program' - a series of modified Pilates exercises specifically designed to enhance recovery following breast cancer surgery, treatment and reconstruction.

The classes are suitable for any person from 8 weeks post-surgery and up to several years after treatment.  Please wear loose, comfortable clothing and no shoes.

Places are limited so to book a class call 01329 559290 

£7 per class

 

 

Booking for this event has now closed.