Join Alex Laird, medical herbalist, at this workshop as she demonstrates how to use food and herbs to help manage cancer treatment side effects and menopausal symptoms. 

This workshop is ideal for anyone who would like to gain tips and techniques for cooking healthy fast food, particularly those trying to manage the side effects of cancer treatment. 

Learn and taste what foods and herbs can be used to support the body for real nourishment. We will make smoothies that are easy to digest and rich in nutrients for circulation and healing. We will also make fragrant teas to help with nausea and colourful dishes that support immunity, energy and healing. Alex will take you through how salads, vegetables and other foods can help reduce hot flushes, sweats and mood swings.

The workshop will include:

  • Simple delicious ways to cook beans and pulses
  • How to keep vegetables and herbs fresh
  • The gorgeous, healthy breakfast smoothie
  • Food to strengthen immunity and lose weight
  • The all-in-a-bowl easy lunch

Book a place now! 

Booking for this event has now closed.