Haven at Home

Although anyone can come to one of our Havens, some people may live too far away or find it difficult to travel, so we have produced films and audio podcasts of some of our therapies with which may be helpful for you to watch, listen to and participate in at home.  Thanks to generous funding from Bupa Giving, this programme is free to anyone with breast cancer. 

Haven at Home includes a DVD and audio CD and was filmed and recorded in our 3 Havens.  To ensure it is as helpful as possible to people with breast cancer, it has been devised by and features The Haven’s therapists and nurses and some of our Visitors. To view Haven at Home online, please click on the film below (it may take a couple of minutes to load).

If you would like to order a free copy, please email havenathome@thehaven.org.uk.

* Please note that there is a £10 p&p charge for deliveries outside the UK.

 View more of our Haven at Home DVD
Simply click on the links below (it may take a few minutes to load the film).

• Getting emotional support
• Getting information about breast cancer
• Supporting ourselves
• Getting moving (1)Tai Chi 
• Getting moving (2)Yoga
• Looking Good
• Eating for Health
• Creating a Healthier Environment

Relaxation and stress management

Breathing, relaxation and a healing visualisation

Download (Right-click and save the .mp3 file to where you wish to use it)

Hypnotherapy to help with cancer and immunity

Download (Right-click and save the .mp3 file to where you wish to use it)

Mindfulness meditation for health and wellbeing

Download (Right-click and save the .mp3 file to where you wish to use it)

The essence of meditation - being in the present

Download (Right-click and save the .mp3 file to where you wish to use it)