Tai Chi and Meditation at The Hereford Haven Led by Richard Farmer

This class will introduce you to the foundation principles of Tai Chi Movement and lead you through the simple yet powerful sequence of moves.

Tai Chi Movement will:

help you release the stress that diagnosis can trigger

help you to prepare for or recover from surgery

help you to ease your body back into movement after treatment

help you rediscover being well in yourself

help you re-find a balance in your life.

help you rediscover your still centre

A-Z of therapies

From acupuncture to yoga, we have a wide range of therapies available to help you feel better.

Paola Domizio was diagnosed with breast cancer in November 2008 aged 48. She was told about The Haven by her Breast Care Nurse.

Haven at home

Live to far from a Haven? We have produced films and audio podcasts of some of our therapies which you can access in the comfort of your home.

Our online calendar enables you to keep up to date with our programme of seminars, group and classes.