Relaxation
It is important to learn to relax and to reduce stress. We can show you skills to use in stressful situations and to help you to find a greater sense of calm. Below are some suggestions of therapies which might help you.
Mindfulness Meditation
Hypnotherapy
Mind Body Therapy
Please view our calendar to see the full range of groups, classes and seminars at your local Haven.
Many of our other therapies can also help you relax and combat stress. Take a look in fit for life, getting through treatment, living well, our A-Z of therapies or calendar.
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A-Z of therapies
From acupuncture to yoga, we have a wide range of therapies available to help you feel better.
Visitor stories
Paola Domizio was diagnosed with breast cancer in November 2008 aged 48. She was told about The Haven by her Breast Care Nurse.
Haven at Home
Live to far from a Haven? We have produced films and audio podcasts of some of our therapies which you can access in the comfort of your home.
What's on
Our online calendar enables you to keep up to date with our programme of seminars, group and classes.