An introduction to The Haven - Leeds

The day runs from 10:00am to 4pm

Please call Reception to book your place  0113 284 7829
The day is led by Anne Grey, a Senior Group Therapist and Debra Horsman, Senior Breast Care Nurse Specialist /Programme Manager.

For forthcoming Haven Introduction dates at Leeds click here to view the calendar or contact us.

Each day is carefully tailor- made to meet the requirements of those in the group. The contents of the morning will be as follows:

10.00    Welcome and introduction 
            With Debra Horsman and Anne Grey

10.15    Personal introductions
            With Debra Horsman and Anne Grey

11.15    Refreshment Break

11.30    Discussion group for family and friends
            (A separate discussion group for family and friends) with Debra Horsman

12.00    Principles of good nutrition
            With Morna Murphy, Nutritional Therapist 

12.30    Creating a healthier environment 
            With Anne Grey

13.00    Lunch

14.00    The contents of the afternoon will include a selection of the following with a refreshment break

•  Learning how to use simple EFT (Emotional Freedom Technique) to help alleviate emotional and physical symptoms and increase peace and wellbeing.
•  Restoring harmony and balance to the body
•  The value of breathing and gentle movement exercises to return us to calm and focus in everyday life. Learning to live in the present moment.
•  Using the imagination, affirmations and visualisations to assist in the healing process
•  Relaxation and meditation exercises

15.45    Closing  discussion