Mindful Movement and Meditation - Wessex

Mindfulness meditation is about bringing attention and awareness into the present moment to create more ease in our lives. Read more

Pilates Classes at Breast Cancer Haven - Wessex

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more

Tai Chi at Breast Cancer Haven - Wessex

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more

Pilates Classes at Breast Cancer Haven - Wessex

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more

Coffee Morning at Wessex

An informal drop-in group that gives our visitors an opportunity to meet up with others and our Macmillan Information and Support Nurse.Read more

Tai Chi at Breast Cancer Haven - Wessex

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more

Pilates Classes at Breast Cancer Haven - Wessex

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more

Yoga Classes at Breast Cancer Haven - Wessex

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more

Mindful Movement and Meditation - Wessex

Mindfulness meditation is about bringing attention and awareness into the present moment to create more ease in our lives. Read more